Skip to main content

Quick and easy SALAD ideas

SALAD IDEAS:

We have the quickest and easiest salads you can make using ingredients you can find in your home. It's healthy and tasty too. these take a maximum of 5-7 min to make and you will love the process too.

1. Masala peanut salad:


You can also call this peanut masala chat. It's really tasty and contains a high protein. It is a really tasty snack too you can make it for your kids or yourself when u feel you want to have something healthy as well as tasty.



Main Ingredients:

-half onion(chopped)

-1 tomato(chopped)

-few coriander leaves or parsley as you prefer(finely chopped)

-A handful of Malasa peanut (ROASTED,SALTED,SEASONED)

-lemon juice 2tsp

-seasoning (if you feel like you need it)


Optional - grated carrot (half)

         - you can also experiment with your favorite ingredients.

instructions: In a bowl, add chopped onions, tomatoes, (grated carrot,) coriander, masala peanuts, and mix it well. Now go ahead and add seasonings as you prefer. finally, add your lemon juice. mix and serve.

 




NUTRITION

CALORIES: 256KCAL | CARBOHYDRATES: 10G | PROTEIN: 12G | FAT: 21G | SATURATED FAT: 3G | SODIUM: 19MG | POTASSIUM: 402MG | FIBER: 5G | SUGAR: 1G | VITAMIN A: 291IU | VITAMIN C: 11MG | CALCIUM: 52MG | IRON: 2MG

Comments

Post a Comment

Popular posts from this blog

night skincare routine

EVERYDAY NIGHT SKINCARE! 1. Remove your makeup (if you're wearing any): you can use a makeup remover to remove all your makeup. This way it will be even easier for you to wash your face and better. 2. Wash your face/cleanse your face: by this, you will be removing your excess makeup, excess oil, and dirt stuck to your face throughout the day. Make sure you use the right product for your skin wash it every 5 hours a day. 3. use a face scrub and by massaging take out all that dirt on your skin. 4. you can also Apply a detox mask or a mask that can hydrate your skin. 5. apply essential oil suitable for your skin and massage your skin well such that your skin absorbs it 6. now go on apply your face cream or a moisturizer for the rest of the night. 7. applying a serum or vitamins to our skin for the rest of the night will be more effective as your skin is more active during the night. 8. use a lip scrub to remove all that dead skin on your lips 9. finish it off with your lip balm/chapst...
Post a Comment
Read more

morning Skincare routine

 EVERY DAY MORNING SKINCARE ROUTINE 1-Wash your face: use a cleanser or a face wash suitable for your skin.  u can use an exfoliator that removes your dead skin. you can do this 2-3 times a week. helps your skin to soften and becomes smooth. 2-use facial essence: It helps   t o hydrate, protect, and boost the overall health of the skin . You can also apply acne treatment essential oils if you prefer it. 3-apply moisturize: I personally recommend you to keep it on all the time. have it gives an even tone to your skin which is so helpful and keeps your skin hydrated. if you don't have a moisturizer evenly on your skin it might cause breakout due to uneven toned skin.                                                                          4- apply your daily comf...
Post a Comment
Read more